Whats your trigger

Welcome back to part 3, where we are finishing off our motivation theme.  We are finishing off with the Why?  or What ?  Lots of clients talk about a moment where they said to themselves, no more.  I can’t continue this way,  and remember the quote about the pain outweighing the pleasure in part 2….

Get ready to move forward

Happy new year everyone,  and as its new years eve I thought it was a good time to post this installment.  Welcome to our second motivational installment.  I hope you managed to scribble down your list of what you want and are happily thinking YES that sounds amazing!  This time I want to slighly flip…

Nail down what you want!

So its almost new years eve again!   Does it feel like ground hog day to you?   If you were to write down what you would like to change ,  would the list be the same as last year?  I know I have some resolutions that I just haven’t managed to get a hold of!  …

Christmas Carrot Cake

This recipe is so easy and will leave your house smelling amazing.  Its easy to make and is full of beautiful flavours,  flour free and vegatarian friendly. Print Recipe Christmas Carrot Cake Prep Time 20 mins Cook Time 1 hour Servings people Ingredients 1.5 lbs Organic Carrots4 Eggs1.5 cups Almond Flour1 cup Raisons4 teaspoons Cinnamon2…

Snicker Balls

These taste amazing and if your a snickers fan you will love these Ingredients : 1 cup of good quality peanut butter 1\4 cup of coconut flour 2 1/2 tablespoons of maple syrup 1 tablespoon of coconut oil Dark chocolate shavings ( 1\4 of a large bar (70 %+)  dark chocolate) Sea Salt 1 bar…

Chocolate Porridge

This recipe is super easy and I love it!   Porridge can get a little old and its so nice pimp it !  You can make this in five minutes. Omega 3, good fats, Fibre , and slow releasing carbs with Antioxidants in the fruit! Ingredients: 1 to 2 tablespoons of Cocoa ( depends on how…

Mexican Bean Stew

[sgmb id=”1″] Ingredients: 1 medium onion 2 cloves of garlic 1 tsp of cummin 1 tsp of smoked paprika 2 carrots choped up 1 butternut squash, diced 1 tin of organic tomatoes 1 tablespoon of tomato puree 1 tin of kidney beans Fresh coriander 1 litre of homemade chicken/ geg stock depending on vegetarian option…

Cauliflower Soup

[sgmb id=”1″] This soup will warm you and give you a warm glow.  It tastes amazing and is so easy to make. Ingredients: One chunk of fresh ginger 1\2 a large spanish onion 1\2 a tin of coconut milk 1 pint of vegetable stock 1-1.5 vegetable stock cubes 1 sprig of fresh parsley chopped 3…

Pumpkin Pie

This is a great recipe for anyone who loves a chai latte!    Its got a really fanastically nutty base, and a creamy pumpkin and cinnamon filling Ingredients: 2 tblsp of natural yogurt 1/2 tsp of cinnamon 1 tsp of nutmeg 1 tsp of vanilla 1 small chunk of ginger 2 eggs 2 tblsp of honey…

Chocolate Beetroot Cake

  This cake will satisfy the biggest chocolate craving you will ever have!   Its rich filling and really tasty!   Beetroot is everywhere at the moment and has fantastically healthy properties !  Rich in  magnesium and potassium as well as having B6! Ingredients: 125 grams of Almonds 150 grams of coconut sugar 250 grams of grated…