Welcome to How to Eat Well. We firmly believe that by eating real food in a more natural state, you will feel better, maintain a healthy weight more easily and have more energy. My name is Wendy Gay and I have been interested in food for years, I have three children, and have a day job that keeps me busy, but my passion is to see clients for nutritional advice and use my weight loss program. I am a qualified life coach who loves food, and eating is one of my favorite pastimes ! I really love eating , making and enjoying food! I enjoy my dinner and lunch and I am not the type of person that eats just to fuel my body, you know the type, where they forget to eat ! Nothing wrong with that , but its not me. I love flavours, and I like to really taste my food and really enjoy it. I’m not someone who eats to function. I work with clients one-on-one using my life coaching skills which are invaluable, and combine this with my nutritional therapy experience to provide a service that is really unique to you.
I offer an 8 week course that consists of the following;
- Initial Nutritional assessment.
- Motivational work.
- Mid week check in via text, each week.
- 30 to 40 min weekly session, that may consist of recipes and will measure progress and keep you motivated to get you to where you want to be.
- Weigh in and BMI check.
Everyone is different and sometimes I will vary sessions depending on your needs. I do promise to help you to get to where you need to go, and support you all the way.
Clients are losing up to a stone in that time, and are booking a second 8 weeks course.
Here is a testimonial from a recent client.
” I have been attending Wendy for the last eight weeks and I am really delighted with the changes I have implemented in my lifestyle as a result of Wendy’s coaching. For the first time in a long time, I feel in control and am making positive changes to my food choices in an informed way. I am optimistic that I will be equipped with the tools to maintain this healthy regime going forward, with no sense of deprivation. Wendy’s enthusiasm and expertise are inspiring, I am so grateful for her support.”