Christmas Cake Granola

[sgmb id=”1″]   This is an easy recipe that will just make you feel like its Christmas already.  Its full of fantastic seeds and nuts that are packed with minerals such as zinc,  which we all need!   Hemp seeds for omega 3 and lots of other metabolism boosting ingredients…..its even got 2 carrots in there!  …

Chocolate Protein Balls

[sgmb id=”1″]   Ingredients: 8 Medjool dates 1 cup of oats 2 tablespoons of Cocao 1\4 cup of minxed buts 1 tablespoon of flaxseeds ( Linwoods have a great selection of milled seeds) 2 tablespoons of coconut oil Dessicated Cococut Method: Soak the dates in warm water,  then add all the ingredients in a magimix…

Almond Blondies

This recipe is super easy and super tasty!   The have some fantastic milled flaxseeds and they have a gorgeous chewy flavour.   Ingredients: 2 medium organic eggs 1 tsp of vanilla extract 1 tsp of cinnamon ( leave this out if your not a fan of cinnamon) 175g of almond butter 120g coconut sugar 1…

Pumpkin and Butternut Squash Soup

This soup is a hug in a cup for your stomach,   its made with chicken bone broth and gorgeous pumpkin and butternut squash.  Its all topped off with toasted pumpkin and hemp seeds.  you have to try it!   Ingredients 1 white onion, finely chopped 1 tbsp of coconut oil 1 tbsp of grated ginger…

Motivational Tips

    5 tips for a motivating yourself to become a healthier you!   If I asked you today, right now why you wanted to lose weight and become healthier,  I bet you could rattle me off a list a mile long of the benefits for losing weight. Yet, in reality most of us fail…